Membership Includes Live Classes PLUS 24/7 Access to ALL Past Class Videos
Join Us
Join Us

Meditation & Gong Relaxation Experience Online
Sunny Hills

My Intention Is To Treat You As The Precious Treasure That You Are And To Encourage You To Know & Trust Your Heart & Soul As You Navigate This Miracle Called Life

A Daily Dose of CALMNESS:

With Sunny Hills Meditation Membership, more than 50 Full Class Videos are available to You to Enjoy in the Comfort of Your Own Home 24/7.

Today there's too much Uncertainty, Stress, Anxiety or sometimes even Grief, Loss, Isolation & Depression due to Covid-19, Finances or the Political Situation.

But feeling Grounded, Calm & Connected is possible when we look inside to Find Our True Self.

The Best Way to Become Calm & Grounded is through Community & Self-Compassion, Breathing & Meditation.

You're Not Alone. These are Challenging Times.  We are a Resource for You.

Join Our Membership

Nan Feels Calm & Re-calibrated:

"I have a background in Hatha Yoga (exercise)
so I wasn't sure what this was about. 
But I felt So Calm afterwards!"


You Are Your Own Guru

Meditate With Us To Expand Your Awareness
And To Know Your Own True Self

You May Be Greater Than You May Think You Are:
You Are Not Your Mind
You Are Not Your Body
You Are YOU!
You Are Divine!
Truth Is Who You Are!

Here's What You Get With Your Sunny Hills Meditation Membership ...


24/7 Access to Dozens of Full Class Video Recordings

Live Class Attendance Is Not Required.  Several People Watch the Replay Videos Rather than Attending Live.

Weekly Live Online Meditation & Gong Relaxation Experience Every Saturday

Weekly Live Classes are included each Saturday at 10am Pacific Time.

Weekly Live Online Gentle Restorative Yoga Classes with Robert Lee Every Monday

Weekly Live Gentle Yoga Classes that can be done in a chair, are included each Monday at 4pm Pacific Time

Highest Quality Double Gong Relaxations to Clear Your Subconscious Mind

These are an Important Part of Every Meditation Class and of Every Full Class Video, Featuring Our 34" Brilliant Symphonic Gong & Our 38" Sound Creation Earth Gong

Optional Community Sharing Time After Every Saturday Live Class

After Each Live Class, We Turn the Cameras Off for Our Confidential Sharing Time.  These Discussions Build Upon the Personal Connections Between Us, Strengthening Our Sense of Community.

Membership In Our "Circle Of Compassion" Community

Our Private Online Community Pages where Members Share Personal News, Insights, Comments & Photos.

Getting Your 1st Dose of Calmness This Saturday @ 9:45am Pacific Time is as Simple as One Click...

Join Our Membership









Join Us Now And Enjoy These Extras!


Sunny's Personal Mantra Couplets

Each Week You Get Access to An Inspiring Mantra Couplet that You Can Use During the Week.  This 28-Part Series was Written & Revised During Sunny's Morning Meditations over a 12-Month Period.

Sunny Radio

You'll Get Access to All of the Songs We Sing & Play In Class via Spotify = More Than 26 Hours of GREAT MUSIC!

Can't Come To Our Saturday Live Classes?

Maybe Saturdays @ 9:45am to 11:30am Pacific Time are not good for You?

Not A Problem!
We have several members who have never been to a live class.

They don't need to and neither do You!

... Because, You'll Have INSTANT 24/7 ACCESS to More Than 30 High-Quality Video Recordings of All Classes, Including the Most Recent!


Yes, I Want 24/7 Access to All Those Class Videos, Too!

Here's what others are saying...

My soul energy connected to the music, your words, the breath work & the wonderful gong session making me feel more balanced and whole.

--Annette David,


"My favorite as a professional musician & a professional sound person is, of course, the Gong, the Gong Sound."

--Alan Wasserman,

3 Pathways to Calmness

Join Us For A Single Class or Join Us Monthly!

Free Sample Class Video


✔  Getting Centered

✔  Easy Warm-up Stretches

✔  Simple Breathing Exercise

✔  "Meditation To Bless Yourself"

✔  Healing Double-Gong Relaxation

✔  Wake-up Stretches

✔  Song to Listen To or Sing

✔  Closing Prayer

Sign Up Now!

Single Live Saturday Meditation & Gong Relaxation Experience Online

$5 $10 or $15 = Your Choice
Choose Your Own Pricing


✔  15-Minute Meet & Greet Before Class Begins

✔  Getting Centered

✔  Easy Warm-up Stretches

✔  Simple Breathing Exercise

✔  Unique Meditation of the Week

✔  Healing Double-Gong Relaxation

✔  Wake-up Stretches

✔  Song to Listen To or Sing

✔  Closing Prayer

✔  Optional Participation in "Our Circle of Compassion" Group Sharing Time After Class

Reserve Now

Full Membership



✔  Everything Listed in the Single Live Saturday Class Option -- PLUS:

✔  Admission to ALL Weekly Live Meditation & Gong Relaxation Experience Classes led by Sunny Hills, featuring our Two Large Gongs

✔  Admission to ALL Weekly Live Gentle Restorative Yoga Classes led by Robert Lee

✔  24/7 On-Demand Access to High-Quality Video Recordings of All New Classes & All Past Classes (More than 50 at this time)

✔  Admission to Optional Live "Circle of Compassion" Discussions that are Private and Not Recorded.  This is a time each week for us to connect with each other as a community of like minded people, who are "Naturally Creative, Resourceful & Whole.

✔  Member Access to Our "Circle of Compassion" Community Area on this website, where You can engage in our private group dialogue, asking questions, sharing ideas and making supportive comments 24/7

✔  Weekly Releases of 8-syllable "Mantra Couplets" from Sunny, revealing and sharing with You his Personal 28-Part Meditation called:  "This Is Who I'm Becoming Now."

✔  Access to All of the Songs We Sing & Play In Class via Spotify = More Than 26 Hours of GREAT MUSIC!

✔  Free Use of our Mobile App for Viewing All Member Area Resources at Any Time 24/7

Become a Member

You're Invited To Join Us!

Treat Yourself To A Beautiful, Uplifting, Inspiring & Calming Experience.

Every Class & Video Recording Is Different.

There Are So Many Tools & Techniques That You'll Be Able To Learn & Use Every Day!

Get Started Now!

About Sunny

Certified 500-Hour Kundalini Yoga & Meditation Teacher

Certified by KRI, the Kundalini Research Institute, Espanola, New Mexico, USA

Sunny Began Practicing Kundalini Yoga & Meditation on August 8th, 1971 = Nearly 50 Years Ago


Get Immediate 24/7 Access
To Dozens of Class Videos

And Join Us Live, If You Can, This Saturday at 9:45am Pacific Time

Join Us