What to Expect In Every Class:
Every class is different.
Every class is easy & can even be done in a chair!
We have no advanced classes.
We don't do much physically, just 4 - 5 easy warm-up stretches.
Our 3 to 5 minute Breathing Exercise changes each week.
We also feature a Uniquely Powerful Meditation each week.
Then, You’re Rewarded with a Relaxing Double Gong Layout.
These Large Gongs help You clear Your subconscious mind of stress & negativity.
It's a time to release thoughts or feelings that no longer serve You.
The cosmic sounds of these gongs are a real highlight of each class.
Everyone experiences the Gongs differently.
Whatever You may experience is going to be Perfect for You!
After the Gong Layout, we slowly stretch and wake up, and then sing.
Your microphone is muted, so You can sing in private!
We close our class with what we call the “Sunshine Song” & a prayer for everyone.
After class, You can choose either to leave, or to stay on for a time of community sharing.
We each, in turn, share for just a couple of minutes about how we are doing this week. You can just listen, without commenting, or trying to "solve" anyone's problems.
You can leave before the sharing, if You prefer.