Activate! Activate! Activate! Apr 05, 2021

Activate! Activate! Activate!

When I was doing my meditations this morning,
these words came through to me, so I wrote them down,
and now I'm sharing them with You:

Activate! Activate! Activate!
Oh, My Soul,
Activate within me.

Become Present.
Embody my being today.

Activate! Activate! Activate!
Let me...

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A Beautiful Perspective Apr 04, 2021

A Beautiful Perspective

Once we’ve practiced meditation or yoga with meditation for a while, we start to look for guiding principles by which we can live.

Best of all, of course, is to find our own guiding principles.  And the best way to do that is to meditate, to chant, to commune...

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Counting Feb 23, 2021

Counting

When I was 4 years old, I had a terrifying experience.

I disappointed my Father -- In a BIG Way!

He had spent the day teaching me to count to 100. 

So far as I know, it was the first thing he ever taught me in life. 

In the 1950's, we didn't go to school until age 6. So,...

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Disparity Feb 16, 2021

Disparity

Have you ever wanted to play piano?

I have – all of my life.

But, there was always something keeping me from taking lessons.

Whether it was not having access to a piano, not having access to a teacher, not having the money to pay such a teacher - or all 3 simultaneously.

Finally,...

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What is “Tuning In” in Kundalini Yoga? Feb 09, 2021

What is “Tuning In” in Kundalini Yoga?

"Tuning In" is a shortcut to making a connection with the entire Universe and with the unheard vibration & the unseen manifestation of the central pulse of all being.

By chanting our five words:  “Ong Namo Guru Dev Namo” 3 to...

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Contentment - Would You Choose It? Jan 19, 2021

Contentment - Would You Choose It?

What are Your thoughts on Contentment?
Contentment = A state of happiness and satisfaction.

If You could push a button and be contented always, would You push it?
Not so fast.
Think about it.
What would You gain?  AND --> What would You lose?

For decades...

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Mantra, Breathing & Focus Nov 02, 2020

Mantra, Breathing & Focus

One of our SunnyHillsMeditation.com  members mentioned he has a "wandering mind" when it comes to using a mantra.

Seems to me we all have wandering minds.

I think the idea of a mantra is to practice it a few minutes at a time, until we start building up more...

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